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Mountains to Climb: This piece is a tribute to the strength we find when we keep moving forward, even when the path is steep.
Mountains to Climb: This piece is a tribute to the strength we find when we keep moving forward, even when the path is steep.

I rarely speak about God or spirituality on social media. That’s intentional. I believe these are deeply personal choices, and I try to honor each person’s right to walk their own path in this lifetime.


But if you’ve ever spoken to me in person about my art, you may have heard me say that I consider it a gift from God—one that arrived exactly when I needed it most, shortly after my husband was diagnosed with Stage 4 cancer. How else could I explain beginning to paint at age 60 and having people want to buy my work and hang it in their homes—their most sacred, personal spaces?


This morning, while painting, I had a profound experience I feel compelled to share. I don’t often talk about the challenges in my life. I’ve never been comfortable with a victim mentality. I was raised to focus on the positive, and I consider that mindset my resiliency superpower. But even superpowers have their limits. My therapist, who I began seeing after my husband’s diagnosis, once told me, “Just because you don’t acknowledge something doesn’t mean it’s any less true.” That stuck with me.


Just because you don’t acknowledge something doesn’t mean it’s any less true.

Like everyone else, I sometimes feel overwhelmed. And in those moments, it helps to talk things through—or to express my emotions creatively. That’s exactly what painting has become for me: a space where all my feelings, joyful and sorrowful, are invited to come out and play. And in those moments, I feel God playing alongside me. Often, it feels like He paints through me. The work becomes His, not mine.


I felt this deeply while creating a piece for a family who had lost a loved one to suicide. I struggled for weeks to paint something “perfect.” Then one morning, I woke up, felt God’s presence, and completed the painting in a single sitting.

The same thing happened again today.


Life has thrown me more than a few curveballs lately—including one of the biggest: a terrible fall that shattered my kneecap. If you know me, you know I’m one of the most active people around, even approaching 70. My dog is usually exhausted just trying to keep up with me. I walk five miles every morning, and I rarely sit still or ask for help. So imagine me now, wearing an immobilizer brace from ankle to mid-thigh, barely able to walk across the room without assistance. And this could go on for quite some time.


Add that to everything else I’m navigating—my husband’s cancer returning, lupus, Alzheimer’s and dementia in the family—and it’s easy to feel overwhelmed.

So I turned to painting. These days, I paint from a stool, taking frequent breaks. I intended to paint flowers, but apparently, God had other plans. Before I knew it, my 3-by-3-foot canvas was covered in mountains. I let it sit, adding a little here and there. Then this morning, I woke up before 6 a.m. and began painting again. Suddenly, it felt like someone else had taken over. I was simply following along.


And just like that, the painting was complete.


I call it Mountains to Climb. Through it, God reminded me that I have many mountains ahead—my knee, my husband’s illness, family struggles—but I’m not alone. I now believe I have the strength to climb each one and emerge on the other side, whatever that may look like, and whenever that may be.


It won’t be easy. Think Mount Everest. But I plan to make the journey one small, sometimes painful, step at a time.



 
 

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Love Shines Through (Sold)

I’m often asked how I conceptualize and start work on a new painting. Facing a blank canvas can be intimidating! Sometimes, I just load my palette, prep the canvas, pick up a paint brush and see where it takes me. More often, a painting starts with a title that comes to mind, sample colors or pictures sent to me by a client, or something I’ve seen on one of my early morning walks with Daisy, my Australian Labradoodle.


On one of these recent walks, the title for a future painting seemingly popped into my head out of nowhere: Love Hurts. My thoughts turned to my father and my nephew who both died last year; two people who are and always will be very special to me. My mind filled with thoughts of love: how we sometimes hurt and are hurt by those we love through words or actions, and the deep grief we feel when loved ones are no longer with us. Love does hurt but is often the price we pay for loving someone deeply.


Over the next few days, on my walks with Daisy and during quiet meditation, I thought about this shadow side of our hearts—the place where sad feelings, hurtful memories, and the pain that inevitably comes with living reside. I thought too about love’s ability to radiate through pain and loss to find resolution and peace. This light side of our heart stores good memories, happy thoughts and is the well we draw from when hard times come along. Living a full life with purpose and meaning means living with both light and shadow. This is the resilience I’ve worked hard to practice myself and teach to others. And so, I began to wonder, should the title of my next painting be Love Hurts or Love Shines Through? Both are true.


My mind is busy and full of thoughts and ideas before I begin a new painting. My paintings are often driven by my energy and emotional state. Someone who bought one of my paintings described my work as “energy and emotion on canvas.” This rang so true for me that her observation became the tagline for my online gallery! With thoughts of love and light and shadow, I went to my easel and turned my creativity, energy and emotion loose.


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Early in the process - the underpainting

First, I sketched a part of a heart in charcoal on the canvas. In order to make a flat circle or shape appear to have volume, shadows must be added so I charcoaled in some shading. As I continued to work, the painting evolved and now the heart is buried under layers and layers of paint. I work on my paintings until I feel they are complete and sometimes my initial concept develops and morphs into something on the canvas that surprises even me! In the end, Love Shines Through won out as the title for this painting. The creative process fills my spirit with joy and sharing my work with the world only amplifies that.



 
 

I’m often asked about my creative process. “How did you think of that?” and “How long did it take to paint?” are common questions. People often exclaim, “I’d love to be in your brain when you are painting!” There are days when, brush in hand, I’m in my studio a full eight hours. Those are the days the process takes over and I’m “in the flow.” Other days I may drop in and work for mere minutes—but creating is always a joyful experience. The hardest thing for me is deciding when a painting is finished and putting my brush down.



Shown here is a recently completed commissioned abstract of the City of Jerusalem for which I was given free creative rein by the client. Having never been to Israel, I searched online for a photograph of the city that appealed to me and found this excellent image by photographer Sander Crombach.* Next, I chose a 24” x 24” canvas size, prepared my palette, mixed colors to achieve the values I wanted, and got to work! If you look closely, you will find The Dome of the Rock, an Islamic shrine located on the Temple Mount, hidden in the upper left quadrant. This piece is heading to Texas soon!


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​I experience painting as a highly intuitive process. Sometimes I approach a blank canvas with a well-formed vision of what I want to express. Other times I begin without a clear path and let the painting take me where it will. From blank canvas to completed piece, each painting takes me on a unique journey.



* Dome of the Rock, Jerusalem by Sander Crombach via Unsplash.

 
 

Photos by Erin Braga Photography

Tel:  813-833-7026 | Tampa, Florida

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© 2025 by Cindy Coney

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